Here at Aligned Care, we believe everyone deserves to feel safe in their own body. Unlike traditional yoga studios and fitness facilities, we focus on trauma-informed yoga, nervous system regulation, mindful movement, and breathwork to create a supportive space for overall wellness.

You’re welcome to email us directly at hello@alignedcareyoga.com or call us at 316-308-7974

We offer Unlimited Memberships ($99/month) and 8-Class Monthly Memberships ($69/month).

We also offer drop-in class passes ($18 per class) and a 5-Class Pack ($75).

You can find more information on everything we have to offer on our Services page.

The Unlimited Membership is $99 a month and includes unlimited yoga, meditation classes, discounted workshop pricing, and priority event registration.

You can find more information on everything we have to offer on our Services page.

The 5-Class Packages is $75 and includes 5 classes of your choice. The 5-Class Package is valid for 90 days from the date of purchase.

You can find more information on everything we have to offer on our Services page.

Not at all. Aligned Care Yoga Studio welcomes students of all experience levels, from complete beginners to seasoned practitioners. Modifications and variations are offered to help each student practice safely and comfortably.

Please bring a yoga mat, water bottle, and any personal props you prefer. You are welcome to use our yoga mats and props we have within our studio.

Wear comfortable clothing that allows you to move freely. Athletic wear, leggings, shorts, and breathable tops are all great options.

Somatic healing focuses on the connection between the mind and body. Through mindful movement, breath awareness, and body-based practices, individuals can develop greater awareness, ease tension, and support nervous system regulation.

Breathwork involves intentional breathing techniques designed to promote relaxation, reduce stress, increase focus, and support overall well-being. Breathwork practices may be incorporated into yoga classes or offered as standalone experiences.

A sound bath is a meditative experience that uses instruments such as crystal singing bowls, chimes, and other therapeutic sounds to encourage deep relaxation and mindfulness. Participants typically rest comfortably while immersed in the healing sound.

No. Flexibility is not a requirement for yoga — it is often a result of consistent practice. Yoga is for every body, regardless of age, fitness level, or flexibility.

We recommend arriving 10-15 minutes before class begins. This allows time to settle in, ask questions, and prepare for your practice.

Yes. Private sessions may be available for individuals seeking personalized instructions, wellness support, or a more tailored experience. Please contact us for availability and scheduling.

Yoga can be adapted to support individuals at many stages of life. Classes focus on improving mobility, balance, strength, and flexibility while honoring each person’s unique needs and abilities. Please consult with your healthcare provider if you have specific medical conditions.

Please inform your instructor before class about any injuries, limitations, or health concerns. Modifications can often be provided to help you practice safely.

Please refer to our booking platform or contact us directly for the most current cancellation and refund policies.

Simply browse our class schedule, choose a class that fits your needs, and register online. We look forward to welcoming you to the Aligned Care community.

Our dream for Aligned Care Yoga Studio is to create an ecosystem of wellness which include:

🌿 Aligned Care Yoga Studio‍ ‍
nervous system regulation, mindfulness, community, movement

🤲 Healing Hands Massage Therapy
restoration, relaxation, therapeutic touch, physical well-being

🌸 Petals of Care
compassion, presence, kindness, flowers, hope

🥤 Rooted & Pressed
nourishment from within

🤍 Aligned Care Counseling
counseling services focused on healing and growing

We cannot wait to share more about our hopes and dreams with you soon.