Well-being is not one-size-fits-all.
At Aligned Care Yoga Studio, our services are designed to support different bodies, experience levels, seasons of life, and wellness goals. Whether you are seeking mindful movement, greater strength and mobility, nervous system support, deep rest, or meaningful connection, you are welcome here.
You do not need to be flexible, experienced, or perfectly calm before you begin.
Come as you are. We’ll help you find your next step.
Services & Memberships
Yoga Classes
Aligned Flow
A mindful, breath-centered yoga practice that builds strength, flexibility, balance, and body awareness.
Aligned Flow combines intentional movement with moments of stillness, helping you feel energized, grounded, and more connected to your body.
May be a good fit for:
Those seeking a balanced practice that combines movement, strength, and mindfulness.
Regulate & Restore
A gentle, slower-paced class designed to support rest, nervous system regulation, and recovery from daily stress.
This practice may include restorative postures, breathwork, guided meditation, gentle somatic movement, and supportive props.
May be a good fit for:
Stress relief, burnout support, deep rest, and reconnecting with your body.
Gentle Foundations
An accessible introduction to yoga fundamentals in a supportive, pressure-free environment.
Students will explore foundational poses, breathing techniques, alignment, balance, and mindful movement at a comfortable pace.
May be a good fit for:
Beginners, those returning to movement, or anyone who prefers a slower and more instructional class.
Grounded
A steady, intentional practice created to help you feel present, centered, and supported.
Grounded blends mindful movement, balance, breathwork, and longer-held postures to encourage strength, stability, and inner calm.
May be a good fit for:
Those seeking a calming practice that still supports strength and mobility.
Chair & Mobility
A supportive class offering seated and standing movement with the option to use a chair for stability.
This class focuses on mobility, balance, flexibility, circulation, and maintaining functional strength throughout every stage of life.
May be a good fit for:
Older adults, individuals with limited mobility, those recovering from periods of inactivity, or anyone who prefers additional physical support.
Community Care
A welcoming, community-centered practice designed to make mindful movement and wellness more accessible.
Community Care classes may include gentle yoga, meditation, breathwork, educational topics, and special donation-based offerings.
May be a good fit for:
Anyone seeking an affordable, approachable way to experience Aligned Care and connect with the community.
Restorative Wellness Experiences
Breathwork
Explore intentional breathing practices that may help cultivate calm, improve present-moment awareness, and support nervous system regulation.
Breathwork may be offered within classes, private sessions, workshops, or dedicated group experiences.
Meditation
Create space for stillness, clarity, self-awareness, and emotional balance through guided meditation practices.
No previous meditation experience is required.
Sound Baths
Rest comfortable while immersive sound and vibration create an environment for relaxation, reflection, and inner stillness.
Sound baths may be offered as individual events or incorporated into restorative classes and workshops.
Somatic-Informed Practices
Develop a deeper awareness of your body’s sensations, signals, and responses through gentle movement and mindfulness practices.
These experiences are designed to support connection, grounding, and personal awareness without pressure or judgement.
Private Services
Private Yoga Sessions
Receive individualized instruction based on your goals, experience level, mobility, and comfort.
Private sessions may focus on:
Yoga foundations and alignment
Strength, flexibility, and balance
Restorative movement
Breathwork and meditation
Building confidence before attending group classes
Developing a personal home practice
Private Session: $85
Workshops & Community Experiences
Aligned Care workshops offer practical tools, education, and meaningful opportunities for connection.
Future topics may include:
Stress management
Mindfulness
Burnout and nervous system support
Emotional regulation
Women’s and men’s wellness
Grief and life transitions
Rest and restorative practices
Building sustainable self-care routines
We will also offer seasonal gatherings, community events, sound experiences, and collaborative wellness programs.
View Upcoming Events
Membership Options
Founding Unlimited Membership
$79 per month
A limited introductory membership created for our earliest studio members.
Includes:
Unlimited regularly scheduled yoga classes
Founding-member rate while membership remains active
Early access to select events and workshops
Priority registration for limited-capacity classes
Special founding-member recognition and benefits
Available for a limited time and subject to membership terms.
Contact us to become a Founding Member
Unlimited Membership
$99 per month
Created for students who want yoga and mindful movement to become a consistent part of their routine.
Includes:
Unlimited regularly scheduled yoga classes
Easy online class registration
Access to a variety of class styles
Member pricing on select workshops and events
Eight-Class Membership
$69 per month
A flexible option for students who typically attend one or two classes each week.
Includes:
Eight regularly scheduled classes per month
Access to all standard class styles
Online scheduling and account management
Unused classes and rollover policies will be outlined in the membership agreement.
Flexible Class Options
Drop-In Class
$18 per class
Perfect for visitors, new students, or those who prefer to attend without a monthly membership.
Five-Class Pack
$75
Attend five regularly scheduled classes within 90 days of purchase.
A class pack provides flexibility without a recurring monthly commitment.
Which Option Is Right For Me?
Choose the Unlimited Membership when you expect to attend three or more classes per week.
Choose the Eight-Class Membership when you plan to attend approximately twice per week.
Choose the Five-Class Pack when your schedule changes week to week or you do not want a reoccurring membership.
Choose a Drop-In Class when you are visiting, exploring the studio, or attending occasionally.
Not sure where to begin?
Contact us, and we’ll help you choose an option that feels supportive and realistic.
Before Your First Visit
Wear clothing that allows you to move comfortably and bring water if desired.
Mats and supportive props are available at the studio, although students are welcome to bring their own.
Please arrive a few minutes early so you can settle into the space and let your instructor know about any injuries, mobility needs, pregnancy, or other considerations that may affect your practice.
Every class includes options and modifications.
You are always welcome to rest, pause, or choose the version of a movement that feels right for your body.
Your practice belongs to you.
Begin Your Journey
You do not need to wait until you feel stronger, calmer, more flexible, or more prepared.
Beginning can be as simple as taking one breath, attending one class, or giving yourself one hour to reconnect.
Come as you are. You belong here.
View the Class Schedule
Explore Memberships
Contact Aligned Care